The Tibetan Art of Living : Wise Body, Mind, Life
Book Tracking
Sign up to add this book to your recommneded, reading, or planned reading list.
Book Covers
Multiple editions, click to view covers:
Book Details
Written by Christopher Hansard.
Buy this on Amazon
($20.95)
Editorial Review (from Amazon.com)
Tibetan Bön medicine is one of the world's most vital, sophisticated systems of healing -- an ancient, detailed approach that aims to unite the mind, body, and spirit to restore a dynamic balance and create patterns of health. In The Tibetan Art of Living, Christopher Hansard -- the leading Western practitioner of Tibetan medicine -- introduces you to Bön's uniquely empowering worldview, and guides you to a new and enlightened level of discovery. His is the first book to reveal how to apply the wisdom and principles of Tibetan medicine to daily life.
The Tibetan Art of Living provides clear and practical techniques and advice that will lead to:
From dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and herbal remedies for common ailments, Hansard presents many simple ways of inviting Tibetan Bön wisdom and spirituality into everyday life.
User Reviews (0) Login or create an account to write a review.
This book does not yet have any reviews.